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Podcast: The Unf*ck your Health Podcast
Episode: Ep 18: Improving your Relationship with Food
Description: In this episode we take a deep dive into disordered eating, how to know if you have a bad relationship with food, and how to fix it
How to improve your relationship with food
Avoid thinking in terms of good or bad
Fuck diet culture and rules around food
Inclusion not exclusion
Emotional Eating
Allow yourself to enjoy your food
Link for coaching application: https://forms.gle/CJ6kFSi2CpLL828fA
Brevin:
Instagram: brevinjandreau
Facebook: Brevin Jandreau
Facebook Group: Fat Loss Forever
TikTok: brevinjandreau96
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