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Podcast: Chris Gates Fitness
Episode: 61. COACHING APPLICATIONS ARE OPEN! How Much Zone 2 Cardio Should You Do?
Description: Coaching applications are open: https://chrisgatesfitness.com/coaching/
On this week's episode of the podcast, we dive into the following topics:
• How to squat without hurting your back, or feeling pain in your joints?
• What is Zone 2 cardio, and how much should you do?
• Are there benefits to short bursts of exercise throughout the day?
• What to do if your heels are coming off the ground when you squat?
• Tips on how to achieve your first push up?
Thanks for listening!