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Podcast: Being Well with Forrest Hanson and Dr. Rick Hanson
Episode: Changing Old Patterns, Self-Awareness, and Repairing Family Relationships: Mailbag
Description: Dr. Rick and Forrest Hanson open up the mailbag to explore a variety of listener questions. They talk about what causes our brains to become attached to unwanted habits, how to know which of your thoughts are worth listening to, and the pros and cons of saying "kind of." They then consider how to improve sibling relationships, and what to do with the positive emotions we experience during meditation.Have a question for us? Email: [email protected] to submit questions or topics you'd like us to explore in future episodes.Watch the Episode...