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Podcast: Happy Habit Podcast
Episode: The Happiness Trap by Russ Harris
Description: Link to The Happiness Trap : https://amzn.to/4c24jDh
In this episode, we dive into The Happiness Trap which uses Acceptance and Commitment therapy to help us manage our thoughts and emotions so that we can negotiate life's demands upon us and be in a better position to live a meaningful life. +