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Podcast: LiftingLindsay's More Than Fitness
Episode: Part 1 - Maintenance, What is it & How do we find it.
Description: This is the first part of my new series going over each phase in fitness, from fat loss phase, to reverse diets, and the building/bulking phase. BUT First we need to learn all we can about maintenance. It's where everything begins. It's the foundation for all other phases.Maintenance is often completely ignored, but is a critical phase within our fitness journey. Today's episode we will discuss:Why maintenance is so importantWhat it isHow to figure out your maintenance calories How long we need to spend thereOnce you have listened to the podcast, i...