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Podcast: Fitness Beyond Aesthetics
Episode: 12: How to Stop Starting Over with Your Fitness Routine
Description: The key to doing something consistently is not willpower, it's habits. Â All habits work exactly the same way and follow the same process. Â When you understand this process, you can make changes with ease. Â In this episode I talk about the habit cycle, how it works, and how you can apply it to your exercise routine.
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