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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: 3 Tips on How to Wait Without the Stress & Anxiety | Leverage the Power in Patience
Description: #MentalWellness #patience #stressrelief
Hi Everyone! Welcome to our first segment on Mental Wellness, this week 😊
This discussion is focused on how we stop allowing stress to get the best of us. Specifically, in periods of waiting!
Waiting can be, in and of itself, a period that is rife with undue stress. We put ourselves through hopes, imagining worse case scenarios, and sometimes allowing ourselves to spiral, during periods where the answer is not immediate.
Waiting doesn't need to create the level of angst that it generates in some of us. I provide 3...