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Podcast: Alive and Free
Episode: Empty the Garage
Description: Most people treat their problems like moving into a new house: They fill their new place with all their old stuff from their past so it feels like "home." But clinging to your memories causes untold amounts of suffering, misery, and anguish in your psyche. Why? Because your past—no matter how glorious or how traumatic—doesn't exist. The more you reflect on your past, the more misery you unleash on your soul. But you don't have to let your memories keep haunting you. In fact, there's a radically simple and counter...