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Podcast: RockneCAST
Episode: 16:8 Intermittent Fasting Doesn't Work to Lose Weight? (Episode #95, 11 May 2022)
Description: In this episode, I respond to a recent journal article in the New England Journal of Medicine called "Calorie Restriction with or without Time Restricted Eating in Weight Loss". Â It was published on April 21, 2022. Â Â Â Â
This study addressed two groups eating the same amount of calories and macros of carbs, protein and fats. Â The first did a 16:8 protocol and the second group did the standard three meals a day along with snacks. Â Â Â
Calories and macros were the same, and the only difference was the one group had an eight hour eating wi...