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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: 3 Tips on How to Self-Regulate During Stress Situations | Energy Management Method
Description: #MentalWellness #energymanagement #stressrelief
Hi Everyone! Welcome to our second segment on Mental Wellness, this week 😊
This discussion is focused on how we leverage an energy management method that will support us during stressful times.
Many of us do not leverage different strategies to help us when we go through periods of stress. We hold on and hope for the best.
All to say, sometimes it's the stress that we experience that makes the journey harder and more arduous than it needs to be.
Which is the importance of developing a methodol...