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Podcast: WTF Gym Talk
Episode: Your Workout Is Missing These Two Elements
Description: Since creating the Instagram blog @respectthetempo, where I document my current workout routine (Tempo Training), my thoughts on fitness and programming, and other fuckery I see in the gym world - I've had a lot of time to think about what we are missing in traditional functional fitness workouts.
These are two of the elements you're probably missing.Â