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Podcast: Over 40 Fitness Hacks
Episode: 170: Insulin Spiking For Bodybuilding
Description: In this season, I am back on my own to answer some common questions I've been getting from clients at the gym.  I have been a personal trainer as well as a gym owner for over 12 years now and have seen it all.  Today's episode is using Insulin Spiking for mass gains.  Enjoy!  Â
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Brad Williams - Online Personal Trainer - Host of Over 40 Fitness Hacks [email protected]
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