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Podcast: Fitness Beyond Aesthetics
Episode: 13: How to Get Better Sleep for Better Recovery
Description: Regardless of your goal, if it is anything related to health, sleep quality + quantity should be your first priority. In this episode, I talk about why sleep is so important as well as several different practical things you can start/stop/swap in your life to improve your sleep quality, wake up with more energy, recovery better and faster, and get stronger with ease.
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