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Podcast: LiftingLindsay's More Than Fitness
Episode: Part 2 - Maintenance - Learning Mindful Eating
Description: Part 2 of our series on Maintenance. Today i'll be walking you through how to step away from tracking all the time, and learning to trust yourself with mindful eating.I cover topics likeWhy we have to worry about foods when our grandparents didn't have to.How we emotionally use foods.What is the price tag you have to pay for your goals? are you willing to pay that?How to move from tracking all the time into a more mindful approach, while listen tips and tricks I use to not track during maintenance. I t...