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Podcast: Modern Wisdom
Episode: #475 - Tim Clare - The Crippling World Of Modern Anxiety
Description: Tim Clare is an author, poet and creative writing coach.Anxiety rates have skyrocketed over the last decade. After spending hours every weekend wracked by crippling panic attacks, Tim decided to contact every anxiety expert he could to hear their suggestions for potential strategies to reduce it, and then he did all of them.Expect to learn why people are turning up to A&E believing they're having a heart attack, how the gut-brain connection plays a role in mediating our mood, why exercise is as effective as an anti-anxiety drug, how early childhood can...