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Podcast: The Find Your STRONG Podcast
Episode: 71 - Choosing The Right Online Fitness Coach With Tijana Daly
Description: In this “coach’s corner” episode, I dive into all things training with Team STRONG Girls coach Tijana Daly, who shares her experiences as a gym floor trainer turned online fitness coach. We talk shop about how to get the most out of your body transformation programming, the STRONG Girls methodology, her favourite key exercises, the importance of strength training, and what to look for in an online coach. Tijana takes us through understanding the big “WHY” behind why we do specific lifts, why repetition and form are crucial to training, and how a STRONG Girls coach can guide you throug...