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Podcast: BroBots: Technology, Health & Being a Better Human
Episode: 125. How To Tap Into Inner Calm, Develop A Positive Mindset And Heal From The Stress That Is Holding You Back With Sara Raymond
Description: Our guest is Sara Raymond, Founder of The Mindful Movement ABOUT THE EPISODE The past few years have seen a growing interest in the potential of meditation and mindfulness to improve health, well-being, and performance. The same is true for hypnosis. Mindfulness involves being more aware of our thoughts and feelings and developing the ability to focus on the present moment rather than on our past or future. Hypnosis is a powerful tool that can be used to help people with a variety of issues, from addiction to performance anxiety. Many people think of hypnosis as a medical c...