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Podcast: Fitness Beyond Aesthetics
Episode: 15: When are Machines Superior to Free Weights?
Description: It's true that free weights allow for a more natural movement. Â You are in complete control of the weight. Â But sometimes this is not always the best thing for you depending on your level, goal, and what movement you are performing. Â Machines DO have a PRACTICAL place within a functional workout program and routine. Â Tune in to this episode to find out what those circumstances are.
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