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Podcast: LEVELS – Metabolic Insights
Episode: 8 Natural Sugars That Are Not Healthier for You
Description: Honey, brown rice syrup, agave nectar—marketing suggests these sweeteners are better for you than plain sugar. But they impact your metabolic health in the same way.
Author: Anna Brooks
Reviewer: Zoë Atlas, MPH, RDN
Link to article: https://www.levelshealth.com/blog/8-natural-sugars-that-are-not-healthier-for-you
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