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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: 3 Ways to Curb Time Spent Worrying | Conscious Behaviour Shifts for Your Well-Being
Description: #Wellness #WellBeing #Intention
Hi Everyone!
Welcome to our first segment on Wellness, this week 😊
In today's discussion, we're talking about how to cut down on the amount of worrying that we do.
Many of us have normalized worry as part of daily living. We've sometimes even found efficient ways to feel as though we are productively worrying our way through daily tasks and routines.
The thing is, worry eats away at our peace of mind, and can take a lot of joy out of life. So rather than allow worry to...