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Podcast: Barbell Shrugged
Episode: [Physique Transformation] How Hormones Help Build Muscle and Burn Fat w/ Anders Varner, Doug Larson, Coach Travis Mash and Dan Garner Barbell Shrugged #644
Description: In this Episode of Barbell Shrugged:  The relationship between testosterone and cortisol The relationship between calories, macronutrients, and micronutrients Why micronutrients matter for achieving a lean physique Optimal hormone ratios for physique transformation How does menstrual cycle affect performance Understanding gut health and it's affects on physique Stabilizing hormones as a sign of health  Connect with our guests:  Anders Varner on Instagram  Doug Larson on Instagram  Coach Travis Mash on Instagram  Dan Garner on Instagram  ——...