Want to create an interactive transcript for this episode?
Podcast: Doctors of Running Podcast
Episode: #90 Strength Training 101 for Runners and a Look at Topo’s New PEBAX Powered Trainer
Description: Our very own Dr. David Salas is a certified strength & conditioning specialist (CSCS). In today's episode DJ & Nate give runners a host of information about the benefit of strength training for runnres, how to get started, common pitfalls and more. They also take a look at an exciting new performance trainer from Topo: the Specter. It features a PEBAX-based midsole, surrounded by an EVA rim for some guidance. The result is an exciting, unique uptempo shoe with the potential to shake up the market!
We are excited to have this episode sponsored by Karhu. You might know...