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Podcast: Support, Protect, Empower - The Project Purpose Podcast
Episode: Mental Wellness: How to Create Mental Space for Peace of Mind | Supporting Your Emotional Well-Being
Description: #Wellness #PeaceOfMind #WellBeing
Hi Everyone!
Welcome to our second segment on Wellness, this week 😊
In today's discussion, we're talking about how to make space to enjoy some peace and experience joy in our lives.
Many assume that peace and joy are a by-product of external events. I'm of the opinion that they are states that we choose, and that we make space for, to support our own sense of well-being.
If you are waiting for life to slow down, or to change, to experience peace or joy -- you might be...