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Podcast: Fitness Beyond Aesthetics
Episode: 16: Seven Tips to Overcome Your Fear of the Gym
Description: The gym can be a scary place when you're new! Â ...machines you have no idea how to use, heavy weights you can't lift, movements you've never seen... BUT...in this episode I share with you 7 tips to help you find your place in the gym confidently and with peace and ease.
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