Want to create an interactive transcript for this episode?
Podcast: Run to the Top Podcast | The Ultimate Guide to Running
Episode: When Listening to Your Body Is Wrong For Runners: Cortney Berling
Description: Fueling your running is not as simple as eating when you are hungry or not eating when you are not hungry. Registered Dietician Cortney Berling of EatWellRunBetter.com explains how to actually eat for running performance or weight loss. We talk about: when you absolutely should NOT listen to your body as a runner and what to do instead the differences in nutrition when you are running to lose weight and when you are fueling for performance, and why your super healthy, whole foods diet might actually be sabotaging your speed and endurance. If you w...