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Podcast: Run with Fitpage
Episode: Ep 72: Athlete Feature: Nihal Baig on his Marathon Journey from 3:19 to 2:31hrs, Principles of Progression and Performance Improvements
Description: In this episode of Run with Fitpage, we were joined by none other than Nihal Ahmed Baig. Nihal started his running journey with IIT Bombay and won various medals across different events and was named the best athlete among all IITs. As Nihal got entered the corporate world he transitioned to doing marathons and triathlons. His first marathon time was 3:19. Nihal is a two-time Ironman World Championship Qualifier with several podiums in the format. His personal best in a marathon is two hours 31 minutes, which won him first place in New Delhi and Apla Pune marathons in the...