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Podcast: Alive and Free
Episode: A Self-Made Prison
Description: Do you feel like you're living in a prison sometimes…one that you built yourself? You're not alone. Too often we let fear, shame, or other negative emotions take control of our lives. We fear these emotions because they take us out of our comfort, forcing us to be in situations that don't make us feel 100% safe. That feeling robs us from experiencing new and exciting parts of life. But by learning how your emotions work, you can better harness the power it takes to embrace change and break free from your prison....