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Podcast: Aim4u Ladies: Empowering Women to Live Their Best Life By Promoting Self-acceptance
Episode: How To Dive Into Mental Fitness with Lucy Romao Vandepol
Description: Lucy and I met almost two years ago when I went to school to become a coach. Lucy was an instructor at the institution and I felt it would be valuable to have Lucy on the show to explain what Mental Fitness is and how you can start using some of these tools today to become Mentally Fit.Â
Lucy is a mental fitness and wellness coach, student affairs professional, educator and mom. She holds a Master of Arts in Education, a Bachelor of Arts in Political Science, a Certificate in Human Resources Management and is a Professional C...