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Podcast: Cut The Crap With Beth And Matt
Episode: 39 - Unf*ck Your Mindset With Kasey Jo Orvidas, Ph.D.
Description: Hey friends and no bullsh*tters! This week we had a fantastic chat with Kasey Jo Orvidas, Ph.D. Kasey is 1/2 Psychologist and 1/2 Fitness Coach! We are talking all things mindset – in particular, all or nothing thinking, how we talk to ourselves, and more! Let’s get right into it and start changing our mindset!Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcastFollow us on Instagram: @cut_the_crap_podFollow Kasey on Instagram: @coachkaseyjoEmail us! We’d love to hea...