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Podcast: Gut Check Radio
Episode: 8. Coffee & Caffeine | What You Need to Know
Description: A world without coffee sounds like a pretty tired world. But, there is no such thing as a “free lunch” with coffee, particularly caffeine consumption. In this episode, we discuss ways you can get the athletic and cognitive performance enhancement effects of coffee, without becoming overly reliant upon it.
Timestamps
Evidence between COFFEE consumption and overall health (3:10)
The study we discussed: PMID: 31055709
Evidence between CAFFEINE consumption and overall health (9:47)
PMID: 34968277
What happens if you drink more than 6 cups of coffee/per day? (13:02)
PMID: 34165394
The differences between caffeine from coffee vs. caffeine from supplements (15:53)
How caffeine works (20:32)
Creat...