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Podcast: The Emma Guns Show
Episode: Feel-Good Habits | Dr Anita Mitra
Description: Dr Anita Mitra returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @gynaegeek reveals:How leaning into self-care is actually really important, especially now.The value to be had in a luxurious bath (and crucially how to maximise your bathing experience).Why lists can help you feel centred and in control of everything you have on your plate.Why a past life (as a General?) may have influenced her love of routine and regime...