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Podcast: Renee Belz & Lauren Sambataro
Episode: HVMN Ketones & Metabolic Health l Using Exogenous Ketones for Fasting, Better Sleep, Exercise and Metabolic Flexibility
Description: Michael Brandt, co-founder of H.V.M.N., joins the podcast for a comprehensive discussion on ketones and metabolic health. He breaks down what exogenous ketones are, whether we should take ketones while fasting, how they impact sleep & recovery, and shares information on the link between diabetes, Alzheimer's disease, epilepsy & the ketogenic diet.Everything Michael Brandt does is fast and intense. Aside from cruising through marathons at a cool 6-minute mile pace, he and fellow Stanford alumni co-founder, Geoffrey Woo, have scaled H.V.M.N. in a few short years. Most recently, they introduced the second...