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Podcast: Chris Gates Fitness
Episode: 64. How to Make A Calorie Deficit Easier
Description: If you can get yourself in a calorie deficit consistently, you’ll lose body fat. It’s as simple as that.
But that’s not to say being in a calorie deficit consistently is “easy.” In fact, it’s not.
It’s a challenge.
But in today's episode, I'm going to help you make your calorie deficit as EASY as possible by utilizing 5 different strategies that have worked both for my clients, and for me! I hope it helps :)
Read more: https://chrisgatesfitness.com/2022/01...
Learn about online coaching: https://chrisgatesfitness.com/coaching/