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Podcast: You Need Therapy
Episode: Couch Talks: I’ve Stopped Restricting, Now Why Can't I Stop Overeating?
Description: Couch Talks is the special bonus episode of You Need Therapy where Kat answers questions that you send to [email protected]. This week, Kat addresses why it’s not as easy as it sounds to go from restricting foods to eating them normally with ease. Follow Kat on Instagram: @Kat.Defatta Follow the podcast Instagram: @YouNeedTherapyPodcast Have a question, concern, guest idea, something else? Reach Kat at: [email protected] Heard about Three Cords Therapy but don’t know what it is? Click here! Produce...