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Podcast: Run with Fitpage
Episode: Ep 73: Which Training Program is Relatively Better to Improve Your VO2 max?(Maximal Aerobic Capacity)
Description: As the training season is almost here, many of us wonder how we can improve our running performances and what might be the best training plan. In this episode of Run with Fitpage, Vikas talks about which training plan is relatively better to increase your maximal aerobic capacity or the VO2 max levels, offering you what is science-backed with the help of history and research.Source(s) -Fick Principle: