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Podcast: The Binge Eating Dietitian Podcast
Episode: #66 Balanced meals for binge & period recovery
Description: Hello and welcome to The Binge Eating Dietitian Podcast! In this week's episode, I share some balanced meal guidelines for binge and period recovery that will help you feel satisfied and full. I recommend these guidelines as a starting point for the recovery process or for people transitioning to more specific nutrition intentions after making peace with food and/or getting their periods back! In this episode, you'll learn how to use these meal guidelines along with: What I recommend if you are currently tracking macros Finding the sweet spot with your mea...