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Podcast: Gut Check Radio
Episode: 9. Health & Fitness Trends - Bullish or Bearish
Description: Ever wanted perspectives on Keto, CrossFit, meditation, and fasting from health & fitness professionals? Well, today’s the episode for you. Joe and Nick play a fun little game of bullish (love) or bearish (don’t love) on the most trendy topics in the health and fitness space.
Timestamps
Paleo (3:55)
Keto (6:21)
Whole30 (9:26)
Gluten & Dairy Free (11:52)
Vegan (13:07)
Carnivore (16:07)
Low FODMAP (18:53)
ovo/pescatarian (21:04)
Macros (24:41)
Fasting (29:00)
Blue Zones (33:53)
CrossFit (37:20)
PowerLifting (42:37)
Olympic Lifting (45:22)
Bodybuilding (49:17)
Running (52:42)
Meditation (58:04)
Breathwork (1:00:40)
Cold & heat exposure (1:04:40)
RAW MILK (1:13:27)
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