Want to create an interactive transcript for this episode?
Podcast: Health Gig
Episode: 262. Guided Meditation: Letting Go of Thoughts and Anxiety
Description: The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.