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Health Gig

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

631. Connection Begets Care: Amy Suardi Shares How to Foster Lasting Community

38 mins; March 31, 2026

630. A 14-Minute Guided Meditation for Growing Older with Grace

14 mins; March 29, 2026

629. Understanding Autism: Coaching Insight from Tina Su, Parent Advocate

43 mins; March 24, 2026

628. A 14-Minute Guided Meditation on the Anticipation of Spring

13 mins; March 22, 2026

627. Be SHARP: Dr. Robert Whitfield's Guidance on Healthy Plastic Surgery Procedures

49 mins; March 17, 2026

626. A 13-Minute Guided Meditation on Loneliness

12 mins; March 15, 2026

625. Connected Across Consciousnesses: Mark Anthony, JD on Receiving Messages From the Afterlife

58 mins; March 11, 2026

624. A 15-Minute Guided Meditation for When the World Feels Overwhelming

14 mins; March 09, 2026

623. What Is Your Measure of Wellness? Brian Turner on Living a Wealthy Life

45 mins; March 03, 2026

622. An 11-Minute Guided Meditation for Finding Your Own Way

10 mins; March 01, 2026

621. Elephant Havens: Debra Stevens on Her Work Rescuing Baby Elephants

45 mins; February 24, 2026

620. A 9-Minute Guided Meditation for Finding the Good

9 mins; February 22, 2026

619. An Encore Presentation: Catherine Meloy on Faith, Relationships, and Care

34 mins; February 17, 2026

618. A 9-Minute Guided Meditation on Winter as a Time of Rest

8 mins; February 15, 2026

617. Healing for Humanity: Dr. Eva Selhub's Insight on Bio-Individual Wellness

48 mins; February 10, 2026

616. A 12-Minute Guided Meditation for Centering Self Love

11 mins; February 08, 2026

615. Following Sun Love: Jessica Mortarotti on Embracing Entrepreneurship

21 mins; February 03, 2026

614. A 14-Minute Guided Meditation for Loss

13 mins; February 01, 2026

613. In Good Standing: Dr. L. Neil King's Guidance on Healthy Posture, Circulation, and Stretching

52 mins; January 27, 2026

612. A 14-Minute Guided Meditation for Taking A Pause

14 mins; January 25, 2026

611. Transformational Speaking: Gail Larsen's Guidance on How to Tell Your Story

29 mins; January 20, 2026

610. A 5-Minute Meditation for a Collective Mindfulness Moment

5 mins; January 18, 2026

609. Energetic Eating: Helen Birney's Insight on Diet, Weight and Wellness

35 mins; January 13, 2026

608. An 8-Minute Guided Meditation to Practice Self Compassion

7 mins; January 11, 2026

607. You Can Do It: Laura Cox Kaplan on Having a Growth Mindset

32 mins; January 06, 2026

606. A 5-Minute Guided Meditation on Faith | The Spirit of Christmas Series

5 mins; January 04, 2026

605. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 2

18 mins; December 30, 2025

604. A 6-Minute Guided Meditation on Joy | The Spirit of Christmas Series

5 mins; December 28, 2025

603. Happy Holidays! Doro and Sam LeBlond Reminisce on Celebrations at the White House Pt. 1

28 mins; December 23, 2025

602. A 6-Minute Guided Meditation on Hope | The Spirit of Christmas Series

5 mins; December 21, 2025

601. Wellness in Practice: Doro and Tricia's Takeaways From 2025

17 mins; December 16, 2025

600. An 8-Minute Guided Meditation on Peace | The Spirit of Christmas Series

8 mins; December 14, 2025

599. Something In the Air: Dr. Tracey Woodruff on the Impact of Environmental Health on You

43 mins; December 09, 2025

598. A 13-Minute Guided Meditation on Love | The Spirit of Christmas Series

13 mins; December 07, 2025

597. Live with Intention: Zenka Caro Shares Insights from the Holomovement Purpose Lab

40 mins; December 02, 2025

596. An 11-Minute Guided Meditation for Finding Peace in Winter Storms

11 mins; November 30, 2025

595. Wisdom of the Body: Therese Jornlin's Guidance on Interconnectedness

51 mins; November 25, 2025

594. A 6-Minute Guided Meditation for Evenings

6 mins; November 23, 2025

593. Be Your Own Advocate: Insight from Dr. Efrat LaMandre, Medical Disruptor

40 mins; November 18, 2025

592. A 7-Minute Guided Meditation for Mornings

6 mins; November 16, 2025

591. As Is: Rachel Krentzman's Story On Healing and Forgiveness

35 mins; November 11, 2025

590. An 11-Minute Guided Meditation On Change

10 mins; November 09, 2025

589. Intentional Empathy: Houston Kraft on Developing Deep Kindness

45 mins; November 04, 2025

588. A 7-Minute Guided Meditation as the Leaves Fall

6 mins; November 02, 2025

587. No Muss, No Fuss: Dana K. White's No-Mess Decluttering Method

35 mins; October 28, 2025

586. A 12-MInute Guided Meditation for When I am Among the Trees

12 mins; October 26, 2025

585. Understanding Your Pelvic Floor: Erica Ziel's Insight on Movement, Minerals and More

37 mins; October 21, 2025

584. A 16-Minute Guided Meditation on Embracing Serenity

16 mins; October 19, 2025

583. Avita for All: Jeff Bailey and Margaret Auger Introduce Avita Yoga

40 mins; October 14, 2025

582. A 12-Minute Guided Meditation on Finding Common Ground

12 mins; October 12, 2025

581. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 2

38 mins; October 07, 2025

580. A 10-Minute Guided Meditation for Finding Gratitude in the Midst of Difficulty

10 mins; October 05, 2025

579. Fat is Fascinating: Dr. William Li on the Relationship Between Fat and Metabolism Pt. 1

27 mins; September 30, 2025

578. An 8-Minute Guided Meditation on Changing Attitudes

8 mins; September 28, 2025

577. Quality and Quantity: Understanding Radiant Longevity with Dr. Julianna Lindsey

38 mins; September 23, 2025

576. A 15-Minute Guided Meditation on the Importance of Self Love

15 mins; September 21, 2025

575. Optimizing Healthspan: Dr. Erin Faules On How to Extend Longevity

47 mins; September 16, 2025

574. A 15-Minute Guided Meditation for Feeling Out of Control

14 mins; September 14, 2025

573. Action in Africa: Sarah Nininger on Sustaining Community Centers in Uganda

32 mins; September 09, 2025

572. A 13-Minute Guided Meditation on Transitions

13 mins; September 07, 2025

571. Eat Your Greens, and Other Colors Too: Rip Esselstyn's Guidance for a Plant-Based Diet

47 mins; September 02, 2025

570. An 18-Minute Guided Meditation to Let Go For Fall

17 mins; August 31, 2025

569. Daffodils in December: Alice Bingham Gorman's Memories in Meter

34 mins; August 26, 2025

568. A 15-Minute Guided Meditation Based on David Whyte's "Thank You"

15 mins; August 24, 2025

567. Get Well Rested: Dr. Michael Breus' Guide to Better Sleep

50 mins; August 19, 2025

566. A 15-Minute Guided Meditation: Feeding the Good Wolf

15 mins; August 17, 2025

565. Aging and Addiction: Jaime Vinck on Supporting Seniors in Recovery

44 mins; August 12, 2025

564. A 17-Minute Guided Meditation for August: Letting the Swan Lead You Home

17 mins; August 10, 2025

563. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 2

36 mins; August 05, 2025

562. An 18-Minute Guided Meditation for August: Now is the Time

17 mins; August 03, 2025

561. Biohacking Your Genes: Dr. Sharad Paul on Becoming a Super-Ager, Pt. 1

29 mins; July 29, 2025

560. A 16-Minute Guided Meditation for Noticing the Beauty Around Us

16 mins; July 27, 2025

559. Ayurveda in Practice: Laurina Carroll's Guidance on Improving Your Wellness

40 mins; July 22, 2025

558. An 11-Minute Guided Meditation for Grief

10 mins; July 20, 2025

557. Biohacking Skincare: Amitay Eshel Explains the Science of Healthy Skin

39 mins; July 15, 2025

556. A 14-Minute Guided Meditation to De-Stress

14 mins; July 13, 2025

555. Unlocking Longevity: Dr. Monisha Bhanote on Adrenal Health and Nervous System Balance

46 mins; July 08, 2025

554. A 9-Minute Meditation for Slowing Down and Enjoying the Long Days of Summer

9 mins; July 06, 2025

553. The Power of Resilience: Christopher Lee Maher's Wellness Teachings

48 mins; July 01, 2025

552. A 14-Minute Guided Meditation for Changing Habits

14 mins; June 29, 2025

551. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 2

28 mins; June 24, 2025

550. A 15-Minute Guided Meditation for the Evening

15 mins; June 22, 2025

549. Get Ahead of Hormones: Karen Martel Educates Women on Hormonal Health, Pt. 1

37 mins; June 17, 2025

548. A 12-Minute Guided Meditation for Morning Intentions

11 mins; June 15, 2025

547. Beyond Anxiety: Martha Beck's Insight on Finding Purpose

53 mins; June 10, 2025

546. 13-Minute Guided Meditation to Slow Down for Summer

13 mins; June 08, 2025

545. Are You Logged In? First Lady Suzanne S. Youngkin on Youth Engagement in a Digital Age

62 hours 45 mins; June 03, 2025

544. A 13-Minute Guided Meditation on Navigating Loss

12 mins; June 01, 2025

543. Estrogen, Progesterone, Cortisol and More: Understanding Hormonal Health with Dr. Mariza Snyder

48 mins; May 27, 2025

542. A 10-Minute Morning Meditation to Greet the Day

9 mins; May 25, 2025

541. Funding the Fight Against Pediatric Cancer with Nicole Giroux

29 mins; May 20, 2025

540. A 16-Minute Guided Meditation for Busy Days

16 mins; May 18, 2025

539. To Keep Kids Off: Dr. Bonnie Halpern-Felsher's Insight on Teen Substance Use

45 mins; May 13, 2025

538. A 13-Minute Meditation to Care for the Earth

13 mins; May 11, 2025

537. Radiant Skin for the Win: Rachel Varga's Care Advice for Beautiful Skin

46 mins; May 06, 2025

536. A 13-Minute Guided Meditation for Cultivating Gratitude During Difficult Times

13 mins; May 04, 2025

535. Belonging, Bridging: john a. powell on the Power of Connection

40 mins; April 29, 2025

534. A 12 Minute Guided Meditation on Hope, Inspired by Emily Dickinson

12 mins; April 27, 2025

533. Navigating Trauma and Healing: Sarah May B. Coaches From Breakup to Breakthrough

35 mins; April 22, 2025

532. An 11 Minute Guided Meditation on Resting in the Grace of the World

11 mins; April 20, 2025

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