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Health Gig

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

332. Guided Meditation: Complete Instruction Meditation

19 mins; March 05, 2023

331. Chef John Mooney on Aeroponic Gardening

31 mins; March 01, 2023

330. Kristin Kirkpatrick Discusses Nutrition for Improving Mental Health

35 mins; February 21, 2023

329. Guided Meditation: Cultivating Joy

13 mins; February 19, 2023

328. Guided Meditation: Mindful Listening

10 mins; February 15, 2023

327. Wendy Willis Baldwin Discusses "The Sisters We Were"

29 mins; February 07, 2023

326. Guided Meditation: Morning Intentions

7 mins; February 05, 2023

325. MaryCatherine McDonald on How Trauma Response Is Never Wrong

35 mins; January 31, 2023

324. Guided Meditation: Short Guided Breath

9 mins; January 29, 2023

323. Christie Nix Explains How rRest Can Lead to Emotional Clarity

32 mins; January 24, 2023

322. Guided Meditation: Importance of Self Love

15 mins; January 22, 2023

321. Mark Coleman and the Importance of Mindfulness Within Nature

37 mins; January 17, 2023

320. Guided Meditation: Experience Your Mind Like An Ocean

11 mins; January 15, 2023

319. James Baraz on Finding Joy in Difficult Times

46 mins; January 10, 2023

318. Guided Meditation: Breath Body Mind Sleep

11 mins; January 08, 2023

Phyllis Smuland on Being a Good Leader to Your Canine Companions

40 mins; January 03, 2023

316. Guided Meditation: Winter Meditation for Finding Peace in Storms

11 mins; January 01, 2023

315. Guided Meditation: Self Compassion

7 mins; December 25, 2022

314. Doro & Tricia on Staying Mindful During the Holidays

35 mins; December 19, 2022

313. Encore Presentation - Lynda Carter on Taking Care of Yourself: Mind, Body, and Spirit

31 mins; December 13, 2022

312. Guided Meditation: Open in Gratitude

8 mins; December 11, 2022

311. Dr. Erica Richards and the Important Differences in Women's Mental Health

36 mins; December 06, 2022

310. Guided Meditation: Insecurity

12 mins; December 04, 2022

309. Jules Blaine Davis on The Kitchen Healer and Becoming Yourself

43 mins; November 29, 2022

308. Guided Meditation: Appreciative Joy

14 mins; November 27, 2022

307. Ellen Warner on How Life Is Better In The Second Half

27 mins; November 22, 2022

Guided Meditation: Five Minute Meditation

6 mins; November 20, 2022

305. Dr. Christopher Willard Discusses How We Grow Through What We Go Through

43 mins; November 15, 2022

304. Guided Meditation: Embodied Awareness

14 mins; November 13, 2022

303. Doro & Tricia On Staying Healthy During Flu Season

33 mins; November 08, 2022

302. Guided Meditation: Treehouse Meditation for Children

10 mins; November 06, 2022

301. Hannah & Jimmy King on Creating a Community Space for Work & Wellness

27 mins; November 01, 2022

300. Guided Meditation: Letting Go for Fall

17 mins; October 30, 2022

299. Jonathan Foust Awakening the Still, Small Voice with Links Between Mindfulness and Intuition

46 mins; October 25, 2022

298. Guided Meditation: Letting Go of the Day, An Encore Presentation

11 mins; October 23, 2022

297. Rob Scheer and the Creation of 'Comfort Cases' for Children in Foster Care

43 mins; October 18, 2022

296. Guided Meditation: Loneliness

12 mins; October 17, 2022

295. Mike Ott on Surviving and Overcoming Nearly Impossible Challenges

37 mins; October 11, 2022

294. Guided Meditation: Morning Affirmation

12 mins; October 09, 2022

293. Doro and Tricia's Memorable Moments of 200 Episodes

23 mins; October 04, 2022

292. Guided Meditation: Sleep Body Scan

18 mins; October 02, 2022

291. Functional Medicine and Addiction Recovery with Jen Bruce

28 mins; September 27, 2022

290. Guided Meditation: Begin Again

10 mins; September 25, 2022

289. Continuous Glucose Monitors for Mental Health with Dr. Kristen Allott

36 mins; September 20, 2022

288. Guided Meditation: Finding Inner Silence

19 mins; September 18, 2022

287. Mary Firestone on Trusting the Dawn

35 mins; September 13, 2022

286. Guided Meditation: A Break for Self Compassion

9 mins; September 11, 2022

285. Marina Paul on Leadership and Becoming a SuperherA

29 mins; September 06, 2022

284. Guided Meditation: Protective Light

15 mins; September 04, 2022

283. Dr. Mitra Ray on Managing Emotional Wellness

37 mins; August 30, 2022

282. Guided Meditation: Eye of the Hurricane

12 mins; August 28, 2022

281. Dr. Bobbi Wegner on Teamwork and Raising Children with More Awareness

31 mins; August 23, 2022

280. Guided Meditation: Leaves on a Stream

13 mins; August 21, 2022

Patrice King Brickman: Doing Good While Doing Well

16 mins; August 16, 2022

278. Guided Meditation: Letting Go of the Day

17 mins; August 14, 2022

277. John Wood on Watching Golf and Watching Wolves

42 mins; August 09, 2022

276. Guided Meditation: Poetry and Meditation

6 mins; August 07, 2022

275. Kristina Sell on the Benefits of Neurofeedback

21 mins; August 02, 2022

274. Guided Meditation: Loving Kindness

10 mins; July 31, 2022

273. Guided Meditation: Insecurity

12 mins; July 26, 2022

272. Guided Meditation: Meditation for Children

7 mins; July 24, 2022

271. Erin Mathis on Discovering Your Personal Style

29 mins; July 19, 2022

270. Guided Meditation: Total Exhaustion

10 mins; July 17, 2022

269. Coach Kathy Kemper: American Icon

29 mins; July 12, 2022

268. Guided Meditation: Gratitude

15 mins; July 10, 2022

267. Dr. Erika Kappes on Living Optimally

31 mins; July 05, 2022

266. Guided Meditation: Breathing, An Encore Presentation

5 mins; July 03, 2022

265.Dr. John Ferrell on Helping Your Body Heal Itself

32 mins; June 28, 2022

264. Guided Meditation: Happiness

21 mins; June 26, 2022

263. Dr. Sherry Walling Talks About Handling Grief

37 mins; June 21, 2022

262. Guided Meditation: Letting Go of Thoughts and Anxiety

11 mins; June 19, 2022

261. Dr. Susan Sands. Gives The Inside Story Of An Aging Body

33 mins; June 14, 2022

260. Guided Meditation: Reflecting on a Positive Future

12 mins; June 12, 2022

259.Nana Meriwether Discusses Her Journey to Herbalism

33 mins; June 07, 2022

258. Guided Meditation: Cultivating Joy

13 mins; June 05, 2022

257. Guided Meditation: Morning Meditation

9 mins; May 31, 2022

256. Guided Meditation: Emotional Relaxation Awareness

20 mins; May 24, 2022

255. Guided Meditation: Self Love Meditation

11 mins; May 22, 2022

254. Exploring David Blair's Campaign for Montgomery County Executive

33 mins; May 17, 2022

253. Guided Meditation: Sleep Meditation

13 mins; May 15, 2022

252. Teaching Art Across the Globe with Artist and Author John Platt

21 mins; May 11, 2022

251. Guided Meditation: Letting Go of the Day

11 mins; May 08, 2022

250. A Mother's Day Special with Doro and Tricia

26 mins; May 03, 2022

249. Guided Meditation: Self Compassion

10 mins; May 01, 2022

248. Iyanla Vanzant on Mastering Yourself

48 mins; April 26, 2022

247. Guided Meditation: Mindfulness of Sound

15 mins; April 24, 2022

246. Dr. Lissa Rankin on Healing From Within

57 mins; April 19, 2022

245. Zenka Caro with Six Relationship Habits to Transform Your Physical Health

34 mins; April 12, 2022

244. Hanna Lane On Creating Delicious Grain-Free Bread

21 mins; April 05, 2022

243. Dr. Stuart Lustig on Being Less Lonely and Stressed

24 mins; March 29, 2022

242. Guided Meditation: Healing In Our World

10 mins; March 27, 2022

241. Every Memory Deserves Respect with Dr. Deborah Korn, and Michael Baldwin

45 mins; March 22, 2022

240. Guided Meditation: Breathe Away Anxious Thoughts

13 mins; March 21, 2022

239. Doro Bush Koch Speaks About Mindfulness In An Uncertain World

29 mins; March 15, 2022

238. Dr. Aviva Romm Redefines Women's Health

48 mins; March 08, 2022

237. Dr. Jerri Edwards, Maintaining Cognitive Abilities with Age

30 mins; March 01, 2022

236. Guided Meditation: In Gratitude

8 mins; February 27, 2022

235. Kristin Kirkpatrick on Incorporating Low Carb Into Your High Energy Life

33 mins; February 22, 2022

234. Guided Meditation: Forgiveness

14 mins; February 20, 2022

233. Dr. Tracy Freeman Talks Counting Sheep and Other Sleep Tricks

22 mins; February 15, 2022

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