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Health Gig

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

431. Guided Meditation: 13 Minute Meditation For Physical Strength

13 mins; May 05, 2024

430. The Colossal Endeavor: Unveiling the Future of De-Extinction with Ben Lamm

40 mins; April 30, 2024

429. Guided Meditation: 11-Minute Meditation for Patience and Resolve

11 mins; April 28, 2024

428. Inspiration to Action: Bringing Rachel Carson's Legacy to Life with Rebecca Henson and Julie Farkas

27 mins; April 23, 2024

427. Empathy in Action: Navigating Life's Challenges with Dr. Judith Orloff

42 mins; April 16, 2024

426. To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 2

28 mins; April 09, 2024

425. To Be Seen As You Are: Dr. David Dwight on Unconditional Acceptance, Pt. 1

26 mins; April 02, 2024

424. Guided Meditation: Springtime

10 mins; March 31, 2024

423. Finding a Way: A Journey of Love, Resilience, and Healing with Siri Lindley, Pt. 2

28 mins; March 26, 2024

422. Finding a Way: A Journey of Love, Resilience, and Healing with Siri Lindley, Pt. 1

23 mins; March 19, 2024

421. Guided Meditation: Patience And Resolve

13 mins; March 17, 2024

420. Guided Meditation: Grief and Loss

11 mins; March 12, 2024

419. Guided Meditation: Children's Relaxation Meditation

6 mins; March 10, 2024

418. From Family to Fiction: Rebecca Yarros on Motherhood, Writing, and Advocacy

41 mins; March 05, 2024

417. Guided Meditation: Five Minute Meeting Meditation

5 mins; March 03, 2024

416. Saving Species, Empowering Communities: A Conservation Journey with Lynn Mento

30 mins; February 27, 2024

415. Wistful Wanderings: Exploring the Power of Nostalgia with Clay Routledge

31 mins; February 20, 2024

414. Pressure to Presence: David Gerken's Meditation Journey

26 mins; February 13, 2024

413. Harmony in Wellness: A Gratitude Exploration with Doro Bush Koch

26 mins; February 06, 2024

Good Grief: How To Consider Death by Celebrating Life with Steven Rowley

36 mins; January 30, 2024

411. Guided Meditation: Resilience Like a Mountain

13 mins; January 28, 2024

410. Healing Conversations: Ray Paul's Journey in Suicide Prevention

36 mins; January 23, 2024

409. Guided Meditation: Breathing, Gratitude, and Visualization

16 mins; January 21, 2024

408. From Earth to Spirit: Embracing Life's Elements with Dr. Jennifer Freed

41 mins; January 16, 2024

407. Guided Meditation: Setting Intentions

17 mins; January 14, 2024

406. Breakthroughs in the Battle Against Cancer with Tyler Jacks, MD

32 mins; January 09, 2024

405. Guided Meditation: Meditation for the New Year

18 mins; January 08, 2024

404. Discovering Holistic Healing and Spirituality with Dr. Allen Sussman

29 mins; January 02, 2024

403. Gratitude Matters Guided Meditation: Gratitude and Self Compassion

10 mins; December 27, 2023

402. Gratitude Matters Guided Meditation: Mindful Gratitude

13 mins; December 19, 2023

401. Gratitude Matters Guided Meditation: Generating Joy

13 mins; December 12, 2023

400. Gratitude Matters Guided Meditation: Holiday Gratitude

9 mins; December 05, 2023

399. Awakening Your Healing Potential with Muneeza Ahmed

21 mins; November 28, 2023

398. The Key to Lifelong Wellness and Foundational Health with Wren V. McCallister, MD, Pt. 2

27 mins; November 21, 2023

397. The Key to Lifelong Wellness and Foundational Health with Wren V. McCallister, MD, Pt. 1

24 mins; November 14, 2023

396. The Essence of Conscious Parenting with Nina Johnston

38 mins; November 07, 2023

395. Navigating Addiction and the Complexity of Change with Daryl Shorter, MD Pt. 2

29 mins; October 31, 2023

394. Guided Meditation: Relaxing Your Body Into Sleep

10 mins; October 29, 2023

393. Navigating Addiction and the Complexity of Change with Daryl Shorter,MD Pt. 1

25 mins; October 24, 2023

392. Guided Meditation: 5-Minute Breathing Meditation

6 mins; October 22, 2023

391. The Healing Power Within: A Journey with Ryan Haddon

42 mins; October 17, 2023

390. Culinary Journey to Wellness with Executive Chef Nick Marchesano

19 mins; October 10, 2023

389. Guided Meditation: Welcoming Joy

15 mins; October 08, 2023

388. Bjoern Woltermann Revolutionizing Health and Fitness: The Power of EMS Technology, Part 2

25 mins; October 03, 2023

387. Bjoern Woltermann Revolutionizing Health and Fitness: The Power of EMS Technology, Part 1

33 mins; September 26, 2023

Guided Meditation: Mindful Eating

10 mins; September 24, 2023

385. Dayle Haddon: Beauty, Ballet, and Beyond

40 mins; September 19, 2023

384. Embracing Middlescence: Redefining Aging for a Joyful Life with Barbara Waxman

48 mins; September 12, 2023

383. Gayle Colman on Transforming Your Relationship with Money

34 mins; September 05, 2023

382. Guided Meditation: Loving Kindness

8 mins; September 03, 2023

381. Exploring the Mind of Brad Meltzer: Writing, Heroes, and the Power of Curiosity

32 mins; August 29, 2023

380. Guided Meditation: Morning Meditation

10 mins; August 27, 2023

379. Navigating the Complex Path of Adult Anorexia: A Candid Conversation with Diane Corso

31 mins; August 22, 2023

378. Guided Meditation: 10-Minute Mindfulness Meditation

10 mins; August 20, 2023

377. Unlocking Gut Health: The Microbiome's Impact on Wellness with Aviva Romm, MD

26 mins; August 15, 2023

376. Guided Meditation: Falling Leaf Meditation

6 mins; August 13, 2023

Nurturing a Healthy Relationship with Food and Body with Rachel Engelhart

28 mins; August 08, 2023

Guided Meditation: Experience Your Mind Like an Ocean

11 mins; August 06, 2023

Embracing the Symphony of Life for Optimal Health and Happiness with Clif Smith

42 mins; August 01, 2023

Guided Meditation: Deep Breathing for Children

7 mins; July 30, 2023

Transforming Mental Health with Compassionate Care with Erin Meyer

35 mins; July 25, 2023

370. Guided Meditation: Eye of the Hurricane

10 mins; July 23, 2023

369. Fighting the Fire Within: Tackling Inflammation for Optimal Health with Tracy Freeman, MD

27 mins; July 18, 2023

368. Guided Meditation: Wheel Of Awareness

17 mins; July 16, 2023

367. Life Mastery: Principles for a Fulfilling and Balanced Life with Sherry Fernandez

33 mins; July 11, 2023

366. Guided Meditation: Leaves on a Stream

11 mins; July 09, 2023

365. Unveiling The Wolves: Exploring The Interconnectedness Of Nature With Tricia Reilly Koch

17 mins; July 04, 2023

Guided Meditation: Mindfulness Of Sound

13 mins; July 02, 2023

363. Cooking for Optimal Health with Amanda Haas

21 mins; June 27, 2023

362. Guided Meditation: Mindfulness of Breathing

9 mins; June 25, 2023

361. Embracing Healthy Aging: Insights from Orthopaedic Sports Surgeon Vonda Wright, MD

54 mins; June 20, 2023

360. Guided Meditation: Short Grounding Meditation

7 mins; June 18, 2023

Building a Compassionate Society with Marianne Williamson

50 mins; June 13, 2023

358. Guided Meditation: The STOP Technique

5 mins; June 11, 2023

357. Embracing Health and Sustainability in Africa with Doro Bush Koch

17 mins; June 06, 2023

Guided Meditation: Body Scan Meditation

26 mins; June 05, 2023

355. Guillaume Caunegre on the effects of long-COVID

52 mins; May 31, 2023

354. Guided Meditation: Special Place Guided Meditation for Healing

10 mins; May 29, 2023

353. Finding YOUR Fit with CrossFit Athlete Julie Foucher, MD

25 mins; May 24, 2023

352. Guided Meditation: Meditation for Children Who Struggle with Anxiety

6 mins; May 22, 2023

351. Encore Presentation: Understanding and Combating Loneliness with Dr. Vivek Murthy- 19th Surgeon General of the United States

37 mins; May 18, 2023

350. Walk the Runway to Physical and Mental Wellness with Kim Alexis

40 mins; May 17, 2023

349. Guided Meditation: Compassion Meditation

11 mins; May 15, 2023

348. Creating Your Own Space and Mindset with Michelle Campbell Mason

31 mins; May 09, 2023

347. Guided Meditation: Guided Mindfulness

13 mins; May 08, 2023

346. The Tao of Podcasting with Podville Media Co-Founder, Charlie Birney

33 mins; May 03, 2023

345. Guided Meditation: Starting the Day

10 mins; May 01, 2023

344. Deep Dive into Dreams with Paul Sheldon

39 mins; April 26, 2023

343. Guided Meditation: Breathing Anchor for the Wandering Mind

9 mins; April 24, 2023

342. The Promising News in Pancreas Cancer with Dr. Simeone

40 mins; April 19, 2023

341. Guided Meditation: Breathing Meditation

9 mins; April 17, 2023

340. A Conversation with Mary Louise Kelly on her book It. Goes. So. Fast.: The Year of No Do-Overs

50 mins; April 11, 2023

339. Guided Meditation: Spring Cleaning

15 mins; April 10, 2023

338. Your Brain On Art With Co-Authors Ivy Ross And Susan Magsamen

33 mins; April 04, 2023

337. Elaine Carney Gibson On Analyzing Relationships

37 mins; March 28, 2023

336. Bridget Moynahan On How Life Comes At You Fast

39 mins; March 23, 2023

222. A Conversation with Mary Louise Kelly on the Power of Storytelling in Journal

50 mins; March 21, 2023

335. Dr. Melody T. McCloud on Black Women's Wellness

30 mins; March 14, 2023

334. Guided Meditation: Breath Sound Body Meditation

13 mins; March 12, 2023

333. Zenka Caro Joins Us for All Things Bright, Bold & Real

18 mins; March 07, 2023

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