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Health Gig

We cannot wait to have you listen in with Tricia Reilly Koch and Doro Bush Koch. Health Gig is a free-form conversation between leaders, writers and experts about health and wellness. You can expect insightful conversations about health and wellness, as well as stories about the personal and professional journeys our guests have taken. This podcast brings engaging conversations in health and wellness to audiences around the world. Listen and find out why so many people are igniting their lives through mind, body and spirit with Health Gig.

232. Susan Willson Makes Sense of Menopause

34 mins; February 08, 2022

231. Dr. Robynne Chutkan on the Anti-Viral Gut

41 mins; February 01, 2022

230. Guided Meditation: In Honor Thich Naht Hanh

12 mins; January 30, 2022

229. Doro & Tricia On Becoming Grandmothers

27 mins; January 25, 2022

228. Guided Meditation: Special Place Guided Imagery

8 mins; January 23, 2022

227. Lynda Carter on Taking Care of Yourself: Mind, Body and Spirit

32 mins; January 20, 2022

226. Guided Meditation: Rain of Self Compassion

10 mins; January 16, 2022

225. Improving Life Through Cooking with Amanda Haas

33 mins; January 13, 2022

224. Guided Meditation: A Suitcase of Worry and Regret

6 mins; January 09, 2022

223. Dan Buettner, Author and Blue Zones Founder on Living Longer and Better

36 mins; January 05, 2022

222. Guided Meditation: Loving Kindness

8 mins; January 02, 2022

Stop Wasting Time With Dating Coach And Author: Michelle Jacoby, Part 2

41 mins; December 28, 2021

220. Guided Meditation: Observing Your Thoughts

12 mins; December 26, 2021

219. Stop Wasting Time With Dating Coach And Author: Michelle Jacoby

39 mins; December 21, 2021

218. Guided Meditation: A Less Heavy Heart

10 mins; December 19, 2021

217. Author Lynnda Pollio on Consciousness and Listening

40 mins; December 14, 2021

216. Guided Meditation: Holiday

11 mins; December 12, 2021

215. Guillaume Caunegre on the Vagus Nerves: Our vibrant regulators of holistic health and emotions

49 mins; December 07, 2021

214. Guided Meditation: Breathing

5 mins; December 06, 2021

213. Rick McIntyre on What We Can Learn from Wolves

43 mins; November 30, 2021

212. Author Elise Museles on Rewriting Your Food Story

41 mins; November 23, 2021

211. Encore Presentation: Barbara Bush & Jenna Bush Hager - Sisters Balance Family, Career & Living a Life of Gratitude

35 mins; November 16, 2021

210. Guided Breathing and Meditation with Matteo Pistono, Part 2

28 mins; November 09, 2021

209. Guided Breathing and Meditation with Matteo Pistono, Part 1

21 mins; November 02, 2021

208. Catmosphere's Big Cat Conservation with Bev Sylvester

17 mins; October 26, 2021

CrossFit and Personal Well-Being with Dr. Julie Foucher

33 mins; October 19, 2021

206. Anne Mahlum, Founder and Executive Chairwoman of Solidcore

41 mins; October 12, 2021

205. Acknowledging and Dealing With Trauma with Author and Psychiatrist Dr. Paul Conti

39 mins; October 06, 2021

204. Modern Mental Health with Jane & Brendan Sullivan of ZAMA Health

31 mins; September 28, 2021

203. Reimagining Care with Paige Wilson, Founder of Naborforce

32 mins; September 21, 2021

202. A Special Episode of exciting news with Tricia, Doro, and Zenka!

22 mins; September 14, 2021

201. Yoga for Your Mood Deck" by Amy Weintraub

36 mins; September 07, 2021

200. Guided Meditation: Children's Meditation

7 mins; September 06, 2021

199. How to Have a Kid and a Life" with author Ericka Souter

55 mins; August 31, 2021

198. Guided Meditation: Gratitude Meditation

6 mins; August 30, 2021

197. Philip Bergman: Founder of MindBody Fitness

44 mins; August 24, 2021

196. Guided Meditation: Focus the Mind

13 mins; August 23, 2021

195. Pickleball Player and Coach, Simone Jardim

46 mins; August 18, 2021

194. Guided Meditation: Taming Your Busy Mind

12 mins; August 16, 2021

193. Evan Sisley - Personal Aide to President George H.W. Bush

29 mins; August 11, 2021

192. Guided Meditation: Embodied Awareness

12 mins; August 09, 2021

191. Transforming Your Stories with Gail Larsen

29 mins; August 04, 2021

190. An Olympic Story and the State of Gymnastics Today with Dominique Dawes

33 mins; July 28, 2021

189. Guided Meditation: Keeping It Simple

20 mins; July 26, 2021

188. Improving Your Health Through Everyday Rituals with Dr. Marc Milstein

39 mins; July 21, 2021

187. Guided Meditation: Relaxation Meditation

19 mins; July 19, 2021

186. The Role of Heart in Human Performance

42 mins; July 14, 2021

185. Guided Meditation: Basic Body Scan

20 mins; July 12, 2021

184. Affordability and Accessibility in Communal Housing with Jillian Copeland

33 mins; July 07, 2021

183. Exploring the Intersectionality of Mental and Physical Health with Dr. Lucy Martin McBride, a healthcare educator and disruptor

31 mins; June 30, 2021

182. Psychedelic Medicine and Mental Health with Behold Retreats Founder, Jonathan de Potter

38 mins; June 23, 2021

181. Death and Human Connection with Former Navy SEAL, Nick Norris

27 mins; June 16, 2021

180. Exploring Life's Joys Through Relationships with Kelly Corrigan, Author and Television Host

34 mins; June 09, 2021

179. Defining Boundaries with Terri Cole, Psychotherapist and Founder of Boundary Bootcamp™

42 mins; June 02, 2021

178. Modern Buddhism and Mindfulness with Melvin McLeod, Editor-in-chief of Lion's Roar and Buddhadharma

33 mins; May 25, 2021

A Better Workplace with Carley Hauck, Author and Professional Development Expert

36 mins; May 18, 2021

176. Nutrition and Mental Health with Dr. Uma Naidoo, Nutritional Psychiatrist and Author of "This Is Your Brain on Food"

30 mins; May 11, 2021

175. Sugar Addiction with Karen Thomson - Author of "The Sugar Free Revolution" and Founder of the Harmony Eating & Lifestyle Program

32 mins; May 04, 2021

174. Human Design with Nikki Brafman - Founder of The School of Manifestation & Host of The Bridge Work Podcast

46 mins; April 28, 2021

173. Optimizing Your Sexual Health with Dr. Amy Killen- Anti-aging & Regenerative Medicine Physician

36 mins; April 21, 2021

172. Guided Meditation: Anti-Anxiety Meditation

24 mins; April 14, 2021

171. Your Personal Best with Chris Nikic and Dan Grieb

35 mins; April 13, 2021

170. Financial Health with Laura D. Adams- Personal Finance Expert, Author, Host of the Money Girl Podcast

37 mins; April 06, 2021

Spreading Kindness with Adriana Carrig- Founder & CEO, Little Words Project

31 mins; March 30, 2021

168. Community Meditation: Compassion

23 mins; March 29, 2021

167. The Magic Pill with Cathy Richards- Speaker, Motivator, Author, Strategist

24 mins; March 23, 2021

166. Community Meditation: Joy in Any Moment

21 mins; March 22, 2021

165. Spiritual Health and Practice with Jan Naylor Cope- Provost, Washington National Cathedral

35 mins; March 16, 2021

164. Mindfulness Mondays: Finding Stability and Strength in the Middle of Uncertainty

21 mins; March 15, 2021

163. Doro and Tricia on the "Growing Bolder" Series with Marc Middleton

34 mins; March 09, 2021

162. Integrity and Recovery with Molly Bloom- Entrepreneur, Speaker, and Bestselling Author

47 mins; March 02, 2021

Mindfulness Mondays: Forgive Yourself Yesterday and Reset

21 mins; March 01, 2021

160. Adopting A Growth Mindset with Laura Cox Kaplan- Creator & Host, "She Said/She Said" Podcast

35 mins; February 23, 2021

159. Mindfulness Mondays: Wisdom and Joy of Being

23 mins; February 22, 2021

158. Recognizing and Regulating Stress with Ed Morales- Gilbert, Arizona Police Department Peer Support and Wellness Manager

29 mins; February 16, 2021

157. Mindfulness Mondays: Breathing to Release Tension

23 mins; February 16, 2021

156. Mindfulness Mondays: Shifting Sands

24 mins; February 10, 2021

155. Improving the Imbalance with David Starbuck Smith- Exercise Therapist, Author, Speaker

44 mins; February 09, 2021

154. Nourishing the Mind with Richie Davidson- Founder and Director, Center for Healthy Minds at the University of Wisconsin-Madison

42 mins; February 02, 2021

153. Mindfulness Mondays: Observing the Wandering Mind

25 mins; February 01, 2021

Finding Your Answers with Dr. Tieraona Low Dog- Speaker, Author, and Medical Consultant

34 mins; January 26, 2021

151. Mindfulness Mondays: Cultivating Gratitude

21 mins; January 25, 2021

150. Mindfulness Mondays: Exploring Change

22 mins; January 20, 2021

149. The Gift of Education with Dr. Freeman Hrabowski- President, University of Maryland Baltimore County

29 mins; January 19, 2021

148. Riding the Wave with Erik Logan- CEO of World Surf League

39 mins; January 12, 2021

147. Grief is the Price of Love with Jenna Bush Hager- Author, Co-Host of TODAY with Hoda and Jenna

15 mins; January 05, 2021

146. Mindfulness Mondays: Appreciation Meditation

22 mins; January 04, 2021

145. Changing the World Through Food with Dr. Mark Hyman- Physician, Author and UltraWellness Center Founder

39 mins; December 29, 2020

144. Mindfulness Mondays: Stress and Thinking

21 mins; December 28, 2020

143. Relieving Stress with Dr. Tracy Freeman- Chief Medical Officer of BB&R Wellness

28 mins; December 22, 2020

142. Mindfulness Mondays: Listening As A Meditation

19 mins; December 21, 2020

You Are What You Eat with Kristin Kirkpatrick - Author, Dietitian, and Wellness & Nutrition consultant at the Cleveland Clinic Wellness Institute

28 mins; December 15, 2020

140. Mindfulness Mondays: Seeing Clearly Through The Practice of Vipassana

23 mins; December 14, 2020

139. The Importance of Blood Sugar with Dr. Mike Roizen - Anesthesiologist, Internist, Author, and Chief Wellness Officer at the Cleveland Clinic

35 mins; December 08, 2020

138. Mindfulness Mondays: Finding Calm In Big Transitions

21 mins; December 07, 2020

137. Optimizing Your Brain With Dr. Matt Dawson- Physician, Author and CEO of Wild Health

27 mins; December 01, 2020

136. More than Just A Smile with Dr. Gigi Meinecke, DMD

31 mins; November 24, 2020

135. Leading with Love with Father Bill Byrne- Author, YouTuber, and Bishop of Springfield, MA

33 mins; November 17, 2020

134. Mindfulness Mondays: Overwhelmed and Finding Stability

20 mins; November 16, 2020

133. Letting It Be with Artist Tony Powell

35 mins; November 10, 2020

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