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Podcast: Health Gig
Episode: 267. Dr. Erika Kappes on Living Optimally
Description: Dr. Erika Kappes, who specializes in Integrative Psychiatry, joins Doro and Tricia to discuss how to live your best life by wisely choosing what you eat, making lifestyle and behavioral changes, and exercising. By focusing on these components, one can often minimize (or even eliminate) medications. She also talks about the importance of hydration and "ignoring your narrator". Tune in to this insightful episode!