Want to create an interactive transcript for this episode?
Podcast: Chris Gates Fitness
Episode: 65. Why You Need To Take A Week Off From The Gym
Description: In this week's episode of the podcast, we dive into another round of amazing listener questions! Highlighted by a discussion on why taking time off from the gym is really beneficial. All 5 questions:
1. Any tips for dealing with joint pain?
2. Why should I take an entire week off from training?
3. When and how I do use the bathroom to get good weigh-ins?
4. Should you still have a protein shake if you're trying to exercise to lose fat?
5. How much cardio are you doing in your cut?
Learn about online coaching: https://chrisgatesfitness.com/coaching/