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Podcast: Mind Pump: Raw Fitness Truth
Episode: 1840: Eleven Steps to a Single-Digit Body Fat Percentage
Description: In this episode Sal, Adam & Justin discuss how to drop to a single-digit body fat percentage. The difference between being in “shape” and being “shredded.” (2:24) Why Mind Pump doesn’t recommend this for MOST people. (8:38) Eleven Steps to a Single Digit Body Fat Percentage. #1 - Recognize it’s temporary (or suffer the consequences/have a back-out plan). (10:19) #2 - Become obsessively consistent (1% gain from 5% is obvious versus from 12%) tracking. (17:45) #3 - Cycle carbs (non-essential). (22:37) #4 - Protein must stay high. (26:35) #5 - Lift weights for strength not “burning.” (31:24) #6 - Avoid cardio until it’s necessary. (39:43) #7 - Learn to live with hunger. (43:53) #8 - Sleep and stress m...