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Podcast: Mind Pump: Raw Fitness Truth
Episode: 1841: Ways to Avoid Messing Up Your Fitness Goals on the Weekends, Why Motivation is Overrated, How to Use Mobility to Improve Muscle Connection & More (Listener Live Coaching)
Description: In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: A fit/healthy version of you is FAR MORE RESILIENT and can handle more challenges than an unfit/unhealthy version of you. (3:30) Eat protein FIRST y’all! (22:33) A strategy to limit overeating. (24:10) Justin on starting from scratch with his new student-athletes, reliving his rivalry football game, and the value of sports. (27:23) Layoffs, Layoffs, and more Layoffs! (43:31) Shout out to Magic Spoon! (45:59) You are what you eat! (53:31) When A.I. takes over. (58:43) #ListenerLive question #1 - Any strategies on how yo...