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Podcast: The Unstoppable Dad Project
Episode: What is the best training schedule?
Description: With our free 8 week program about to hit week 2, Ive been asked what I think the best training schedule is.
At the risk or repeating myself I dove into this for 20 minutes.
The answer isnt as simple as just train like this, in fact its far more complex.
Have a listen to what Ive learnt over the last 15 years of coaching around training formats and schedules.
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