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Podcast: CONSISTENT by Primal Potential
Episode: BONUS: Are Your Hormones Jacked Up?
Description: Hormones run the show. Sure, what we eat matters a lot. How much we eat matters a lot. Our stress, sleep and movement matter a lot. But hormones run the show. They drive appetite, cravings, fat storage (and location of fat storage), mood, irritability, workout recovery, libido and so, so much more. Often, optimizing your hormones can mean fewer cravings, fat loss, increased motivation, decreased depression and anxiety, better sleep, fewer headaches and overall better quality of life. Today we're talking about a brand new tool designed specifically to help you normalize and opt...