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Podcast: Fitness Beyond Aesthetics
Episode: 19: Reasons You Should Be Lifting Even If It Doesn't FEEL Natural
Description: In this episode I talk about:
What happens psychologically when you start recovering from the belief your worth + acceptability depends on how you look
If you should care about what you eat
If you should exercise and if so, does it matter what form you do?
Why we can’t just “listen to our body” all of a sudden
Why lifting might feel unnatural
Why lifting is the most natural form of exercise
How lifting can save you from pain and injury
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