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Podcast: Happy Habit Podcast
Episode: Trouble sleeping ? I talk to sleep scientist Dr Michelle Olaithe
Description: In this episode I talk to sleep scientist Dr Michelle Olaithe about sleep.Â
How much sleep do we need?Â
Why is Sleep so important ?Â
Do you have insomnia ?
The downsides to poor sleep.Â
www.mythereo.com
Dr Michelle's Ted Talk : https://www.youtube.com/watch?v=DCWB0zv_MNA
Dr Michelle's research papers : https://research-repository.uwa.edu.au/en/persons/michelle-olaithe